Transformative Journeys - to Growth and Resilience
Welcome to Transformative Journeys – the channel where growth meets grit, healing gets honest (sometimes the “I can’t believe she said that” kind), and resilience means practice-makes-progress.
If you’ve ever hit a breaking point, questioned everything, or felt like the old “you” doesn’t quite anymore-you’re not alone.
Hosted by Johanna, a resilience rebel with a wicked sense of humor and a heart for healing, this channel explores emotional wellness, self-compassion, and what it really means to bounce back (even if you're held together with duct tape and caffeine).
Here you’ll find:
Podcast episodes every other Monday
Shorts with bite-sized insights and tough-love pep talks
Tools rooted in neuroscience, story-telling, and lived experience.
No perfection. No toxic positivity. Just grounded support for navigating the messy middle of healing and growth.
Because transformation isn’t about “getting over it.”
It’s about growing through it.
💚 Love the show and want to support it?
You can now “buy me some duct tape” (a.k.a. help fund future episodes, free tools, and all the behind-the-scenes chaos that keeps this going.)
👉 https://buymeacoffee.com/transformativejourneys
Transformative Journeys - to Growth and Resilience
Why Your “Too ness” Is Your Superpower: Reclaiming Your Space and Your Voice
Have you ever been told you're "too" something?
Too loud. Too intense. Too emotional. Too confident. Too real. Too much?
In this deeply personal and empowering episode, Johanna explores what’s really behind those labels - and why your so-called “too‑ness” might actually be your greatest superpower.
With a blend of storytelling, brain science, and no-BS reflection, you’ll learn:
- Why we care so much about other people’s opinions (hint: it’s wired into your brain)
- How rejection, shame, and “social feedback” shape our self-worth
- Why being “too” anything is often just someone else’s discomfort speaking
- How to start reframing your “too‑ness” as a strength
- 5 practical tools for building resilience and reclaiming your voice
✨ You’ll also get reflection prompts to support your growth, and a gentle pep talk for the moments when you feel like you’re just… too much.
🧰 Looking for support on your own grief journey?
Explore Johanna’s free collection of tools and reflections — including her Insights for Navigating Grief — at→ https://transformativejourneys.ca/johannas-toolboxes
📩 Want to share your story with Johanna? Find her on Instagram at @transformativejourneys.johanna or leave her a message at www.transformativejourneys.ca
🛑 Disclaimer: Johanna is not a therapist, just a human sharing lived experience.
✨ “I’m just Johanna – a fellow human being on my journey through this thing called life, and your guide on this transformative journey.”
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