Transformative Journeys - to Growth and Resilience
Transformative Journeys – to Growth and Resilience is a podcast about healing, resilience, and rising from the ashes — one messy, meaningful step at a time.
Whether you’re navigating grief, loss, burnout, or simply trying to reconnect with your purpose, you’ll find real talk, reflection, and practical tools to support your next chapter.
Hosted by Johanna LeRoux, it’s your cozy, no-BS guide to growing through what you're going through - helping you find purpose and walk the powerful path from surviving to thriving... with a healthy dose of sass on the side.
Because transformation isn’t about “getting over it.”
It’s about growing through it.
💚 Love the show and want to support it?
You can now “buy me some duct tape” (a.k.a. help fund future episodes, free tools, and all the behind-the-scenes chaos that keeps this going.)
👉 https://buymeacoffee.com/transformativejourneys
Transformative Journeys - to Growth and Resilience
Episode 15: Snack Episode - You Don’t Need to Earn Your Rest (Otherwise Known As - Fix Yourself First)
Rest is not a reward. It’s a requirement.
And if you’ve ever found yourself trying to earn rest by doing more, fixing yourself, or making everyone else happy first… this one’s for you.
This bite-sized pep talk is your permission slip to stop waiting until you’re on the edge of burnout to rest.
You’re not broken. You don’t need to be fixed.
You just need space - and maybe a nap.
In this episode, I talk about:
- Why rest ≠ laziness (even if it feels uncomfortable)
- The myth of “fixing yourself first”
- The baggage we bury under our to-do lists
- How perfectionism, burnout, and people-pleasing are all coping strategies
- A rebellious reminder that you’re allowed to just be
💜 Because sometimes, the most healing thing you can do… is nothing at all.
🎁 Support the show:
buymeacoffee.com/transformativejourneys
🛑 Disclaimer: This podcast is for informational and entertainment purposes only. Johanna is not a therapist — just a fellow human (with a mic and a questionable to-do list) sharing lived experience. She’s your resilience concierge on this bumpy, beautiful journey called life.
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