Transformative Journeys - to Growth and Resilience
Welcome to Transformative Journeys – the channel where growth meets grit, healing gets honest (sometimes the “I can’t believe she said that” kind), and resilience means practice-makes-progress.
If you’ve ever hit a breaking point, questioned everything, or felt like the old “you” doesn’t quite anymore-you’re not alone.
Hosted by Johanna, a resilience rebel with a wicked sense of humor and a heart for healing, this channel explores emotional wellness, self-compassion, and what it really means to bounce back (even if you're held together with duct tape and caffeine).
Here you’ll find:
Podcast episodes every other Monday
Shorts with bite-sized insights and tough-love pep talks
Tools rooted in neuroscience, story-telling, and lived experience.
No perfection. No toxic positivity. Just grounded support for navigating the messy middle of healing and growth.
Because transformation isn’t about “getting over it.”
It’s about growing through it.
💚 Love the show and want to support it?
You can now “buy me some duct tape” (a.k.a. help fund future episodes, free tools, and all the behind-the-scenes chaos that keeps this going.)
👉 https://buymeacoffee.com/transformativejourneys
Transformative Journeys - to Growth and Resilience
You’re in Good Company Here: I Still Don’t Have My Sh*t Together a Lot of the Time (Snack Episode)
Ever have one of those days where you know better, but still find yourself spiralling anyway?
Yup. Me too.
This mini pep talk is for anyone who’s ever fumbled their way through a messy Monday (or any day ending in “y”) wondering why their emotional toolbox feels MIA when they need it most.
In this snack-sized episode, I’m ditching the usual structure and serving up some unfiltered truth about growth, shame, and what it really looks like to be resilient in real life. Spoiler: It’s not always graceful, and that’s okay.
🎧 In this episode, I talk about:
- What it feels like when someone triggers an old wound
- How self-awareness doesn’t always equal emotional regulation
- The myth of “having it all together”
- Why knowing better ≠ doing better (and why that’s human)
- A loving reminder that even people with toolkits lose the damn toolbox sometimes
If you’ve ever felt like a fraud for still struggling with things you thought you’d already healed - this one’s for you. You’re not broken. You’re just in good, messy company.
🔗 Mentioned in this episode:
Next week’s episode: Choosing Yourself Without Guilt – Why Your Healing Isn’t Selfish
Digital Tip Jar: https://www.buymeacoffee.com/transformative
🛑 Disclaimer: Johanna is not a therapist, just a human sharing lived experience.
✨ “I’m just Johanna – a fellow human being on my journey through this thing called life, and your guide on this transformative journey.”
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