Transformative Journeys - to Growth and Resilience
Welcome to Transformative Journeys – the channel where growth meets grit, healing gets honest (sometimes the “I can’t believe she said that” kind), and resilience means practice-makes-progress.
If you’ve ever hit a breaking point, questioned everything, or felt like the old “you” doesn’t quite anymore-you’re not alone.
Hosted by Johanna, a resilience rebel with a wicked sense of humor and a heart for healing, this channel explores emotional wellness, self-compassion, and what it really means to bounce back (even if you're held together with duct tape and caffeine).
Here you’ll find:
Podcast episodes every other Monday
Shorts with bite-sized insights and tough-love pep talks
Tools rooted in neuroscience, story-telling, and lived experience.
No perfection. No toxic positivity. Just grounded support for navigating the messy middle of healing and growth.
Because transformation isn’t about “getting over it.”
It’s about growing through it.
💚 Love the show and want to support it?
You can now “buy me some duct tape” (a.k.a. help fund future episodes, free tools, and all the behind-the-scenes chaos that keeps this going.)
👉 https://buymeacoffee.com/transformativejourneys
Transformative Journeys - to Growth and Resilience
Energy Leaks: Where Your Power Goes (And How to Take It Back)
Ever end your day feeling like a wrung-out dishrag… but can’t figure out why?
This episode is for anyone who's feeling drained, burned out, or low on bandwidth - without any obvious reason. Spoiler alert: you might be leaking energy in ways you don’t even realize.
From social media doom-scrolling to boundary breaches, emotional vampires to your own inner critic - we're digging into the sneaky everyday moments that quietly steal your energy (and joy). But don’t worry… I’m not just here to point out the leaks. I’ll also share practical tools and mindset shifts to help you patch those holes and protect your power.
✨ Topics include:
- The neuroscience of emotional depletion
- Social media + cortisol = a bad mix
- Family dynamics, guilt, and boundaries
- Common energy leaks hiding in plain sight
- Tangible ways to start reclaiming your energy (without rage-quitting life)
So if you’ve ever whispered “I’m fine” while running on fumes... this one’s for you.
💌 Grab the Bounce Back Blueprint for free at https://subscribepage.io/bounceback
☕ Support the podcast: https://buymeacoffee.com/transformativejourneys
📩 Let’s connect: @transformativejourneys.johanna on Instagram
🛑 Disclaimer: Johanna is not a therapist, just a human sharing lived experience.
✨“I’m just Johanna – a fellow human being on my journey through this thing called life, and your guide on this transformative journey.”
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