Transformative Journeys - to Growth and Resilience
Welcome to Transformative Journeys – the channel where growth meets grit, healing gets honest (sometimes the “I can’t believe she said that” kind), and resilience means practice-makes-progress.
If you’ve ever hit a breaking point, questioned everything, or felt like the old “you” doesn’t quite anymore-you’re not alone.
Hosted by Johanna, a resilience rebel with a wicked sense of humor and a heart for healing, this channel explores emotional wellness, self-compassion, and what it really means to bounce back (even if you're held together with duct tape and caffeine).
Here you’ll find:
Podcast episodes every other Monday
Shorts with bite-sized insights and tough-love pep talks
Tools rooted in neuroscience, story-telling, and lived experience.
No perfection. No toxic positivity. Just grounded support for navigating the messy middle of healing and growth.
Because transformation isn’t about “getting over it.”
It’s about growing through it.
💚 Love the show and want to support it?
You can now “buy me some duct tape” (a.k.a. help fund future episodes, free tools, and all the behind-the-scenes chaos that keeps this going.)
👉 https://buymeacoffee.com/transformativejourneys
Transformative Journeys - to Growth and Resilience
Rewriting the Stories You Were Told: Reclaiming Your Inner Narrative
Sometimes the things holding us back… aren’t even ours.
In this episode, we talk about the hidden “scripts” we’ve internalized over the years. Whether from childhood, culture, or well-meaning people who told us who we should be.
If you've ever felt like you're “too much,” “not enough,” or just somehow “wrong”… it’s time to explore where that came from - and how to rewrite it.
We’ll talk about:
- The sneaky power of early identity stories
- How labels can emotionally trap us in those stories
- How to identify beliefs that aren't yours
- Practical steps for rewriting your inner dialogue
This episode is a loving invitation to lay down what no longer fits so you can start choosing who you want to be now.
💬 Reflection Prompt Grab a notebook and consider:
- What story have I been telling myself about my worth?"
- "Whose voice does that sound like?"
- "What do I want to believe instead?"
👇 Links & Resources
🧰 Free Resiliency Toolkit → https://transformativejourneys.ca
📸 Let’s connect on Instagram → @transformativejourneys.johanna
💬 Join the private FB community → https://www.facebook.com/groups/transformativejourneys
🎧 Prefer to start from the beginning? Catch earlier episodes here: https://transformativejourneys.buzzsprout.com
💬 If this episode spoke to you - or you know someone who could use some help re-writing their story - send it their way, or leave a review. It really does mean more than you know. 💜
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