Transformative Journeys - to Growth and Resilience
Transformative Journeys – to Growth and Resilience is a podcast about healing, resilience, and rising from the ashes — one messy, meaningful step at a time.
Whether you’re navigating grief, loss, burnout, or simply trying to reconnect with your purpose, you’ll find real talk, reflection, and practical tools to support your next chapter.
Hosted by Johanna LeRoux, it’s your cozy, no-BS guide to growing through what you're going through - helping you find purpose and walk the powerful path from surviving to thriving... with a healthy dose of sass on the side.
Because transformation isn’t about “getting over it.”
It’s about growing through it.
💚 Love the show and want to support it?
You can now “buy me some duct tape” (a.k.a. help fund future episodes, free tools, and all the behind-the-scenes chaos that keeps this going.)
👉 https://buymeacoffee.com/transformativejourneys
Transformative Journeys - to Growth and Resilience
Episode 10: Rewriting the Stories You Were Told – Reclaiming Your Inner Narrative
Sometimes the things holding us back… aren’t even ours.
In this episode, we talk about the hidden “scripts” we’ve internalized over the years. Whether from childhood, culture, or well-meaning people who told us who we should be.
If you've ever felt like you're “too much,” “not enough,” or just somehow “wrong”… it’s time to explore where that came from - and how to rewrite it.
We’ll talk about:
- The sneaky power of early identity stories
- How labels can emotionally trap us in those stories
- How to identify beliefs that aren't yours
- Practical steps for rewriting your inner dialogue
This episode is a loving invitation to lay down what no longer fits so you can start choosing who you want to be now.
💬 Reflection Prompt Grab a notebook and consider:
- What story have I been telling myself about my worth?"
- "Whose voice does that sound like?"
- "What do I want to believe instead?"
👇 Links & Resources
🧰 Free Resiliency Toolkit → https://transformativejourneys.ca
📸 Let’s connect on Instagram → @transformativejourneys.johanna
💬 Join the private FB community → https://www.facebook.com/groups/transformativejourneys
🎧 Prefer to start from the beginning? Catch earlier episodes here: https://transformativejourneys.buzzsprout.com
💬 If this episode spoke to you - or you know someone who could use some help re-writing their story - send it their way, or leave a review. It really does mean more than you know. 💜
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