Transformative Journeys - to Growth and Resilience
Welcome to Transformative Journeys – the channel where growth meets grit, healing gets honest (sometimes the “I can’t believe she said that” kind), and resilience means practice-makes-progress.
If you’ve ever hit a breaking point, questioned everything, or felt like the old “you” doesn’t quite anymore-you’re not alone.
Hosted by Johanna, a resilience rebel with a wicked sense of humor and a heart for healing, this channel explores emotional wellness, self-compassion, and what it really means to bounce back (even if you're held together with duct tape and caffeine).
Here you’ll find:
Podcast episodes every other Monday
Shorts with bite-sized insights and tough-love pep talks
Tools rooted in neuroscience, story-telling, and lived experience.
No perfection. No toxic positivity. Just grounded support for navigating the messy middle of healing and growth.
Because transformation isn’t about “getting over it.”
It’s about growing through it.
💚 Love the show and want to support it?
You can now “buy me some duct tape” (a.k.a. help fund future episodes, free tools, and all the behind-the-scenes chaos that keeps this going.)
👉 https://buymeacoffee.com/transformativejourneys
Transformative Journeys - to Growth and Resilience
Dear 20-Year-Old Me: Read This Before You Kiss Another Toad
Ever wish you could go back in time and have a little chat with your younger self… or maybe give them a bit of a pep talk? In this week’s episode, I’m doing just that.
With the benefit of almost 40 years of hindsight, these are ten things I’d tell my 20-year-old self. With some humour, and a lot of love, I talk to her about trusting herself… breaking up with toxic people… to ditch the obsession with jeans size… to start talking to herself with kindness… and more.
This one’s packed with life lessons, hard-earned wisdom, and just a little kick-assery.
Whether you’re late teen, young adult, or decades into your journey, I hope this episode reminds you that it’s never too late to grow, shift, and give yourself more grace.
💛 Topics include:
- Learning to trust your intuition (and the size of the Post-it list of who to take advice from)
- People-pleasing, boundaries, and saying “no” without guilt
- Resilience, relationships, and what not to do for love
- Body image, self-worth, and talking to yourself like someone you love
- Bonus lessons involving plants, drama, and painfully small shoes 👠
💬 Reflection Prompt:
What would you say to your 20-year-old self? Grab a notebook and write her (or him) a letter. Be kind. Be honest. Be real.
👇 Resources & Links:
🧰 Grab my free Resiliency Toolkit: https://transformativejourneys.ca
📸 Let’s connect on Instagram: @transformativejourneys.johanna
💬 Join the private Facebook community: https://www.facebook.com/groups/transformativejourneys
If this episode made you laugh, cry, or reflect – go ahead and share it with a friend or leave a review. It helps more than you know.
And remember: You are enough. You are worthy. And it’s never too late to be the person you were always meant to be.
🎙️ Don’t forget to hit follow and tap the bell so you never miss an episode!
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