Transformative Journeys - to Growth and Resilience
Transformative Journeys – to Growth and Resilience is a podcast about healing, resilience, and rising from the ashes — one messy, meaningful step at a time.
Whether you’re navigating grief, loss, burnout, or simply trying to reconnect with your purpose, you’ll find real talk, reflection, and practical tools to support your next chapter.
Hosted by Johanna LeRoux, it’s your cozy, no-BS guide to growing through what you're going through - helping you find purpose and walk the powerful path from surviving to thriving... with a healthy dose of sass on the side.
Because transformation isn’t about “getting over it.”
It’s about growing through it.
💚 Love the show and want to support it?
You can now “buy me some duct tape” (a.k.a. help fund future episodes, free tools, and all the behind-the-scenes chaos that keeps this going.)
👉 https://buymeacoffee.com/transformativejourneys
Transformative Journeys - to Growth and Resilience
Episode 6: Coping vs. Self-Care: Are you Surviving or Thriving?
Self-care is everywhere these days - but do we really understand what it means? In this episode of Transformative Journeys, Johanna breaks down the difference between coping and true self-care habits, and why knowing that difference matters.
You’ll learn:
- What self-care actually is (and isn’t)
- How coping helps us survive - but not necessarily thrive
- Why pedicures and chocolate are not the whole story
- How to build small, sustainable self-care practices that support your future self
- Real-life examples and prompts to help you check in with your emotional well-being
Whether you're feeling stuck in survival mode or looking for ways to create more balance in your life, this episode is a judgment-free space to get curious and explore new tools for healing and growth.
🎧 Mentioned in the episode:
- Episode 5: How to Strengthen Mental Resilience & Thrive Through Life’s Challenges
- 💡 Free resource: Download the Resiliency Toolkit https://subscribepage.io/ResiliencyToolkit
✨ Reflection Prompt:
“What is one thing I do that helps me get through the day? And what is one small, actionable thing I could do that would make life better for my future self?”
Connect with Johanna:
🌐 Website: transformativejourneys.ca
📸 Instagram: @transformativejourneys.johanna
👥 Join the Facebook Community (link in bio)
🛎️ Subscribe on Spotify, Apple Podcasts, or wherever you listen — and don’t forget to hit that bell so you never miss an episode.
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